Cbkaz5's Journal, 21 June 2013

218.5 lb Lost so far: 49.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 54.63g | Prot: 77.25g | Carb: 189.41g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (with Peel), Jalapeno Peppers, Wheat Bread, Avocado, Black Bean Patty, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Original Thigh, 12" Thin Crust Philly Cheese Steak Pizza, Cheese Pizza (Large). Snacks/Other: Lite Beer (Bottle). more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...