Weigh In record (no journal entry) for 21 June 2013
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147.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1836 kcal
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Fat: 59.93g | Prot: 46.93g | Carb: 277.57g.
Breakfast: Waffles, French Vanilla Coffee Creamer, Original Syrup, Bananas, Butter (Salted), Coffee. Lunch: 6" Subway Melt. Dinner: Butter (Salted), Spaghetti. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Special K Pastry Crisps - Strawberry, Fruit Thins - Cranberry Citrus Oat, Frosted Mini-Wheats Bite Size - Original. more...
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2075 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 5 hours, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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