Weigh In record (no journal entry) for 21 June 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1316 kcal
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Fat: 94.90g | Prot: 80.11g | Carb: 40.04g.
Breakfast: Wonderful Wonderful Natural Almonds, Tap Water, Cracker Barrel Extra Sharp Cheddar Cheese, Butter, Decaffeinated Coffee, Southern Home heavy whipping cream, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Butter, Wonderful Wonderful Natural Almonds, Tap Water, Hogs Heaven pork rinds, Club Soda, Pork Chop, T. Marzetti Classic Ranch Dressing, Olive Oil. Dinner: Tap Water, Tap Water, Wonderful Wonderful Natural Almonds, Chicken. Snacks/Other: Celery, Green String Beans, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Celery. more...
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losing 11.2 lb a week
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