Weigh In record (no journal entry) for 04 November 2010
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275.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2586 kcal
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Fat: 103.95g | Prot: 146.48g | Carb: 288.06g.
Breakfast: Coffee with Skim Milk, Banana, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Baked Lays Sour Cream & Onion, Cheddar Cheese Subway, Subway Footlong. Dinner: 14" Deep Dish Bacon Cheeseburger Feast Pizza. Snacks/Other: dominos wings. more...
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losing 6.3 lb a week
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banstyk's weight history
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