Weigh In record (no journal entry) for 21 June 2013
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216.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1073 kcal
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Fat: 18.48g | Prot: 93.61g | Carb: 119.42g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Snacks/Other: Power Products Liver Pills, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 8.4 lb a week
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