sprosser's Journal, 04 November 2010

218.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 58.71g | Prot: 28.34g | Carb: 169.03g.   Breakfast: Banana. Lunch: Mango Smoothie, Cobb. Snacks/Other: Apples, Apple Cereal Bar, Pears, Almonds. more...

3110 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...