Weigh In record (no journal entry) for 03 November 2010
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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1508 kcal
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Fat: 65.66g | Prot: 72.46g | Carb: 173.08g.
Breakfast: Orowheat thins, Banana, Smooth Peanut Butter (with Salt). Lunch: Organic Brown Rice, Taco Salad. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Almonds, Apples, Pears, Part Skim Mozzarella Cheese, Organic Banana Chips, Apple Cereal Bar. more...
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3046 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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