Weigh In record (no journal entry) for 21 June 2013
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2674 kcal
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Fat: 118.53g | Prot: 93.24g | Carb: 310.22g.
Breakfast: Bagel, McDonald's Egg & Cheese Biscuit, Simply Orange Orange Juice (Pulp Free, Bottle), Roasted Potato, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dinner Rolls, Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Ham Sandwich with Spread. Snacks/Other: NU-Trition Energy Mix, Starbucks Double Chocolate Brownie. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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