Weigh In record (no journal entry) for 21 June 2013
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1788 kcal
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Fat: 32.83g | Prot: 89.23g | Carb: 268.32g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Olivenöl, Fettarmer Joghurt, Kiwi, Birnen. Lunch: American Sandwich Vollkorn (35g), Klare Gemüsebrühe, Blumenkohl, Chinakohl, Zucchini, Grana Padano Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Gemüsepfanne Asiatische Art. Dinner: American Sandwich Vollkorn (35g), Weichweizengrieß, King Prawns, Grüne Erbsen (Gefroren), Blumenkohl, Italienisches Pfannengemüse, Vollkornspaghetti, Salat Dressing Joghurt Light, Paprika, Grana Padano Gerieben, Salat Dressing, Eisbergsalat, Gurke (mit Schale), Tomaten, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Espresso, Eiweiß 90, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours, Tae Bo - 1 hour. more...
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losing 6.2 lb a week
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