Weigh In record (no journal entry) for 30 June 2020
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1148 kcal
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Fat: 35.34g | Prot: 79.35g | Carb: 123.34g.
Breakfast: Minute Maid Orange Juice, Wonder 100% Whole Wheat Bread (75g), Egg, Yupik Organic Oat Groats. Dinner: Peas and Carrots (Frozen), Beef Steak (Lean Only Eaten). more...
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losing 1.4 lb a week
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