Weigh In record (no journal entry) for 21 June 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1519 kcal
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Fat: 35.58g | Prot: 57.04g | Carb: 243.87g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Cooked Mackerel, Potatoes (Flesh, Without Salt, Boiled), Vegetable Soup (with Equal Volume Water, Canned), Greens. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Red Tomatoes, Greens, Vegetable Soup (with Equal Volume Water, Canned), Oranges. Snacks/Other: Jelly (All Flavors), Margarine, White Bread, Dry Roasted Unsalted Peanuts, Papayas. more...
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1694 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 3.5 lb a week
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