Weigh In record (no journal entry) for 30 June 2020
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149.6 lb
Lost so far: 2.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1682 kcal
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Fat: 50.10g | Prot: 79.72g | Carb: 238.51g.
Breakfast: Brown Sugar, Egg, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Cuties Mandarin Orange, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Member's Mark Premium Chunk Chicken Breast in Water, Great Value Sharp Cheddar Cheese, 505 Southwestern Green Chile Sauce. Dinner: Date, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Chunk Chicken Breast in Water, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Hunt's No Salt Added Tomato Sauce, Barilla Thin Spaghetti. Snacks/Other: Cuties Mandarin Orange, Cucumber (with Peel) , Utz Sourdough Specials Pretzels, Hummus . more...
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losing 2.8 lb a week
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