Weigh In record (no journal entry) for 30 June 2020
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288.8 lb
Lost so far: 18.2 lb.
Still to go: 88.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2020:
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1168 kcal
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Fat: 63.90g | Prot: 89.73g | Carb: 63.25g.
Breakfast: Coffee with Milk. Lunch: Whole Milk, Cooked Broccoli (Fat Not Added in Cooking), Campbell's Chunky Beef with Country Vegetables Soup, Pork Loin (Tenderloin). Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Organic Firm Tofu, Cooked Spinach (from Fresh), Heavy Cream, Sliced Ham (Extra Lean), Egg. Snacks/Other: 100% Whole Wheat Cracker, President Brie, Raspberries, Banana. more...
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3879 kcal
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Activities & Exercise:
Desk Work - 4 hours, Vacuuming - 30 minutes, Hanging Laundry - 45 minutes, Cooking - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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