Weigh In record (no journal entry) for 30 June 2020
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226.9 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1203 kcal
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Fat: 42.25g | Prot: 43.56g | Carb: 167.25g.
Breakfast: Coffee with Skim Milk, Sainsbury's Emmental Cheese, Bertolli Light Spread, Warburtons Raisin Loaf with Cinnamon. Lunch: Watermelon , Morrisons Spicy Sausage Tortelloni. Dinner: Earl Grey Tea, Sharon Fruit, Sainsbury's Sausage Rolls. Snacks/Other: Watermelon. more...
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gaining 0.2 lb a week
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