Weigh In record (no journal entry) for 04 November 2010
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148.0 lb
Lost so far: 7.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1055 kcal
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Fat: 32.00g | Prot: 49.50g | Carb: 144.50g.
Breakfast: Original, FFL 7 Sprouted Grain Bread, Banana. Lunch: Atkins Advantage Chocolate Delight Shake, Garlic Herb Shrimp. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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