The Viking's Journal, 20 June 2013

261.7 lb Lost so far: 51.4 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 36.75g | Prot: 112.08g | Carb: 88.01g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Corned Beef. Dinner: Morrisons Creme Caramel, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Waitrose Butternut Squash. Snacks/Other: Apples, Bananas, Tesco Roast Chicken Slices. more...

3540 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...