Weigh In record (no journal entry) for 30 June 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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3520 kcal
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Fat: 96.67g | Prot: 113.45g | Carb: 302.49g.
Breakfast: One Bar Peanut Butter Pie. Lunch: Chili, Tamale with Meat. Dinner: Amy's Enchilada Roasted Poblano, Meat Pie, Shepherd's Pie with Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3567 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 40 minutes, Sitting - 12 hours, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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