Weigh In record (no journal entry) for 20 June 2013
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218.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2156 kcal
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Fat: 48.33g | Prot: 243.29g | Carb: 173.57g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: Tuna in Water (Canned), Power Products Creamy Whey Protien. Dinner: Meat Loaf, Tilapia (Fish) , Broccoli, Spinach. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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