moemike's Journal, 20 June 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 68.44g | Prot: 131.78g | Carb: 250.41g.   Breakfast: Bob Evans Southwest Breakfast Bake, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Lean Pockets Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Salsa, Broiled or Baked Pork Chop, Green Giant Healthy Vision Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Miller Brewing Company High Life Beer. more...

3021 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 25 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...