Weigh In record (no journal entry) for 04 November 2010
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160.5 lb
Lost so far: 41.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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525 kcal
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Fat: 21.02g | Prot: 18.73g | Carb: 60.45g.
Breakfast: Gluten Free Granola, Bananas, Blueberries, Peach Soy Yogurt, Organic Brown Eggs (Large), Ghee (Clarified Butter), Gluten Free White Sandwich Bread, Pure Fitness - Grape. more...
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losing 0.4 lb a week
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reisinger98's weight history
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