Ken04271948's Journal, 17 June 2013

233.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1008 kcal

Fat: 35.66g | Prot: 76.75g | Carb: 120.86g.   Lunch: Subway Provolone Cheese, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Honeydew Melons, Avocados, Fajita with Beef and Vegetables. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Red Delicious Apples. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...