Weigh In record (no journal entry) for 04 November 2010
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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983 kcal
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Fat: 28.27g | Prot: 44.97g | Carb: 148.98g.
Breakfast: Freshly Squeezed Orange Juice, Cream (Half & Half), Cantaloupe Melons. Lunch: Mini Chocolate Chip Cookie, roasted peanuts, chickpea, banana pudding, polenta, chicken, Firecracker Green Beans, artichoke, balsalmic, cranberries. Dinner: Hearty Beef Stew. Snacks/Other: Goldfish Grahams Chocolate Crackers, Mangos, Tootsie Pop, smarties. more...
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1896 kcal
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Activities & Exercise:
Shopping - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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