Weigh In record (no journal entry) for 04 November 2010
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1207 kcal
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Fat: 27.80g | Prot: 44.58g | Carb: 222.69g.
Breakfast: Original Fruit Chews, Bananas, snickers bar, No Calorie Sweetener Packets, Sugar Free Hazelnut Coffee Creamer, hazelnut coffee. Lunch: Ice Cream Cone, quaker 90 calorie, apple. Dinner: twizzler snack, alfredo , spray butter, shredded cheese fat free, Kroger ham meat, Kroger oven baked turkey, aunt millies light bread. Snacks/Other: Watermelon, Chocolate Milkshake, English Breakfast Tea, Splenda with Fiber. more...
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2087 kcal
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Activities & Exercise:
cybex eliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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