Weigh In record (no journal entry) for 20 June 2013
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1340 kcal
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Fat: 53.00g | Prot: 67.00g | Carb: 145.00g.
Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's French Fries (Small). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.4 lb a week
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ggpar4's weight history
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