sweetart87's Journal, 20 June 2013

109.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.49g | Prot: 122.19g | Carb: 105.81g.   Breakfast: Wild Atlantic Salmon, Less Sodium Soy Sauce, Wasabi Sauce. Lunch: Tomatoes, Special K Multi Grain Crackers, Ultra Thin Sliced Colby-Jack Cheese, Skinless Chicken Breast, Pesto Sauce, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Less Sodium Soy Sauce, Wild Atlantic Salmon. Snacks/Other: Minis Mix, Sugar Free Wint-O-Green Mints, Sugar Free Lifesavers, pretzel salad, Red Bull Sugar Free (8 oz), Original Jelly Beans, Chocolate Chip Cookie Dough Protein Bar. more...

1858 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 20 minutes. more...