Weigh In record (no journal entry) for 03 November 2010
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226.1 lb
Lost so far: 4.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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859 kcal
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Fat: 23.13g | Prot: 42.84g | Carb: 121.76g.
Breakfast: thomas bagel thins, 50/50 Omega-3 Butter Blend, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: High Protein Cereal Bar - Peanut Butter, Cafe Classics Beef & Broccoli. Dinner: Mixed Salad Greens, Broccoli Spears. Snacks/Other: Tropical Ice. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 1.4 lb a week
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