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I'm trying to get my weight reduced again
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1666 kcal
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Fat: 57.93g | Prot: 116.99g | Carb: 177.60g.
Breakfast: 100% Ultra Pure Whey Isolate. Lunch: LunchMakers Cracker Crunchers Turkey, 2% Lowfat Cottage Cheese, Extreme Blazin' Buffalo Wing Potato Crisps, Premium Romaine Salad. Snacks/Other: Chocolate Shake (Regular), Dry Roasted Edamame with Sea Salt, Sugar, Coffee (Brewed From Grounds), Fat Free Ranch Dressing. more...
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2689 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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