Nag1ka's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

167.0 lb Lost so far: 36.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

2643 kcal

Fat: 44.02g | Prot: 52.10g | Carb: 225.61g. Lunch: DoubleTree Chicken Corn Soup. Dinner: Mixed Vegetables (Frozen), Ranch Salad Dressing. Snacks/Other: Beer. more...

2132 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Nag1ka's Journal, 20 June 2013

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