Weigh In record (no journal entry) for 20 June 2013
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227.0 lb
Lost so far: 13.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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974 kcal
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Fat: 58.35g | Prot: 73.15g | Carb: 39.48g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Nabisco Stoned Wheat Thins, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Asian cabbage. Snacks/Other: Whipping Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Cheddar Cheese. more...
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losing 0.9 lb a week
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