Weigh In record (no journal entry) for 20 June 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2661 kcal
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Fat: 127.85g | Prot: 155.80g | Carb: 228.64g.
Breakfast: IHOP Chicken Fajita Quesadilla. Lunch: Ideal Protein Caramel Crunch Protein Bar. Dinner: Domino's Pizza Plain Wings, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. more...
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losing 7.0 lb a week
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