monkeybusiness7's Journal, 20 June 2013

136.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 65.74g | Prot: 129.98g | Carb: 267.37g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, Kretschmer Wheat Germ, Cinnamon , Instant Oatmeal, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg White . Lunch: Carrots , Boca Original Vegan With Soy Protein Meatless Burgers, Mustard, Pickles, Baby Spinach, American Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Black Beans (Canned), Hormel Turkey Chili with Beans, Jennie-O Turkey Franks. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2715 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...