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hey gang losing slowly but am still losing that is a good thing.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2013:
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1077 kcal
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Fat: 14.37g | Prot: 78.91g | Carb: 159.84g.
Breakfast: Franz San Juan Island Nine Grain Bread, Stop & Shop Mixed Salad Greens, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Gedney Dill Pickle Relish, Tuna in Water (Canned). Dinner: Bananas, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Chocolate Pudding, Annita's Beef Barley Soup. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Nutella Hazelnut Spread, Cantaloupe (Muskmelon), Bing Cherries. more...
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losing 5.6 lb a week
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