winchan's Journal, 04 November 2010

235.2 lb Lost so far: 17.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 30.42g | Prot: 211.92g | Carb: 179.59g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: ISO-MRP. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Vegetables. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...

3159 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...