agdonis's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

197.6 lb Lost so far: 11.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

203 kcal

Fat: 2.61g | Prot: 9.78g | Carb: 37.56g. Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. more...

2721 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 2.8 lb a week

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agdonis's Journal, 20 June 2013

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