Weigh In record (no journal entry) for 20 June 2013
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2505 kcal
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Fat: 62.55g | Prot: 163.84g | Carb: 342.01g.
Breakfast: apricot, fat free cottage cheese, trader joes muesli, trader joes greek yogurt, strawberries, apple, grapes, milk. Lunch: Smoked Turkey Breast, cheddar. Dinner: trader joes black bean soup, tortilla chips, trader joes meatballs chicken, Ciabatta Rolls. Snacks/Other: dried mango, chocolate, builders bar. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 52 minutes, Resting - 10 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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