Weigh In record (no journal entry) for 20 June 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1737 kcal
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Fat: 50.72g | Prot: 105.80g | Carb: 174.19g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Strawberries, Red Cabbage, Broccoli , Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beer, Bacon, Corn, Dill Cucumber Pickles, Hormel Pulled Pork, Sour Dough Bread. Snacks/Other: Pizza with Meat. more...
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1560 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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