Weigh In record (no journal entry) for 20 June 2013
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1258 kcal
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Fat: 92.95g | Prot: 48.69g | Carb: 60.19g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Butter. Lunch: Multi Grain Crackers, Tomatoes. Dinner: Butter, Olive Oil, Cauliflower, Pork Chop. more...
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losing 0.3 lb a week
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namaste1234's weight history
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