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keeptitrealnow
Journal
20 Jun 13
keeptitrealnow's Journal, 20 June 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 20 June 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2496 kcal
Fat: 38.00g | Prot: 102.00g | Carb: 311.00g.
Lunch:
Subway 12" Club.
Dinner:
12" Club, French Fries (Medium).
Snacks/Other:
Beer, Beer.
more...
2604 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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