Weigh In record (no journal entry) for 29 June 2020
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226.4 lb
Lost so far: 55.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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495 kcal
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Fat: 49.50g | Prot: 13.50g | Carb: 1.50g.
Lunch: Mitchell's Heritage Thick Sliced Bacon. more...
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losing 15.4 lb a week
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tenax661's weight history
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