Weigh In record (no journal entry) for 28 June 2020
|
228.6 lb
Lost so far: 53.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
923 kcal
|
Fat: 83.70g | Prot: 22.91g | Carb: 23.55g.
Breakfast: Mitchell's Heritage Thick Sliced Bacon. Dinner: Nachos with Cheese and Sour Cream, Coffee, Lucerne 33% M.F. Whipping Cream. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|