Weigh In record (no journal entry) for 30 June 2020
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131.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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705 kcal
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Fat: 26.00g | Prot: 40.82g | Carb: 76.49g.
Breakfast: 番茄, 咸菜, 肉饼, 香梨, 煮鸡蛋, 蟠桃. Lunch: 蟠桃, 鸭蛋, 土豆（水煮，加盐）, 白萝卜, 粽子, 鸡肉. Dinner: 香梨, 蟠桃. more...
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2988 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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selena-sany's weight history
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