Weigh In record (no journal entry) for 20 June 2013
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2679 kcal
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Fat: 72.50g | Prot: 152.00g | Carb: 382.00g.
Breakfast: Fuze Raspberry Iced Tea, Subway Onions, Subway Green Peppers, Subway Tomatoes, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Charley's Grilled Subs Philly Chicken (Regular). Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta, Ground Turkey. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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3504 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Sitting - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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