Weigh In record (no journal entry) for 04 November 2010
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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439 kcal
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Fat: 8.89g | Prot: 29.35g | Carb: 63.17g.
Breakfast: 1% Fat Milk, coffee, Eat Smart Chipolata, baked beans, Egg. Snacks/Other: Banana, Grapes. more...
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losing 14.0 lb a week
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