Weigh In record (no journal entry) for 20 June 2013
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311.1 lb
Lost so far: 23.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2487 kcal
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Fat: 92.88g | Prot: 121.32g | Carb: 308.28g.
Lunch: Shepherd's Pie with Beef. Dinner: 10" Original Crust Pizza - The Meats. Snacks/Other: Pork Sandwich, Oranges, Baby Carrots, Granny Smith Apples. more...
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losing 2.8 lb a week
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apeman54's weight history
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