Weigh In record (no journal entry) for 20 June 2013
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139.2 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1832 kcal
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Fat: 37.28g | Prot: 145.69g | Carb: 237.79g.
Breakfast: Pita Break Breakfast Muesli Pita, Skotidakis Greek Yogurt with Blueberry and Pomagranate. Lunch: Radishes, Dimpflmeier Light Rye Bread, Saputo Light Havarti Cheese, Kirkland Signature Turkey Breast, Tea (Brewed), Brown Sugar. Dinner: Sealtest Sour Cream 14% M.F., Chives, MC Dairy Pressed Cottage Cheese, Radishes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oasis Orange Juice, Raisins (Seedless), Almonds, Oasis Strawberry Banana Smoothie, Figs, Apricots. more...
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steady weight
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gorzkowskijeanette2's weight history
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