*Starshine*'s Journal, 29 June 2020

289.8 lb Lost so far: 17.2 lb.    Still to go: 89.8 lb.    Diet followed 100%.

---

758 kcal

Fat: 46.63g | Prot: 45.45g | Carb: 45.50g.   Breakfast: Coffee with Milk. Lunch: Bell Peppers, Wal-mart Deli Cole Slaw, Hummus, Garden Cuts Green Leaf Lettuce, Mozzarella Cheese (Whole Milk), Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Eden Foods Toasted Sesame Oil, VH Sauces Soya Sauce, Marketside Spinach Dip, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Organic Firm Tofu. Snacks/Other: Raspberries, Blueberries, Greek Yogurt. more...

3658 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...