Shari22's Journal, 20 June 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 64.00g | Prot: 73.00g | Carb: 35.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Nutiva Organic Extra Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Albertsons Eggs (Jumbo). Snacks/Other: Day Break Apple Crisp Bar. more...

1540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...