Weigh In record (no journal entry) for 20 June 2013
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1339 kcal
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Fat: 64.60g | Prot: 81.71g | Carb: 114.16g.
Breakfast: Goldfish Baked Grahams - Cinnamon, 100% Liquid Egg Whites, Spinach. Lunch: Plain or Buttermilk Biscuits, Ham Steak, Pesto Sauce, Egg. Dinner: Chocolate Peanut Butter Mousse, Honey, Peanut Butter, Nonfat Plain Greek Yogurt, Asparagus. Snacks/Other: Cappuccino (Medium). more...
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losing 3.5 lb a week
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