Weigh In record (no journal entry) for 29 June 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1607 kcal
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Fat: 58.14g | Prot: 60.97g | Carb: 184.56g.
Breakfast: Coffee. Lunch: Iced Tea, Kroger Mustard Potato Salad, Great Value Premium Thin Sliced Black Forest Ham, Market Pantry Sharp Cheddar Cheese Slice, Great Value Wheat Sandwich Bread, Carando Genoa Salami. Dinner: Red Table Wine, Bistro MD Chicken Cacciatore. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Daily Chef Vanilla Pound Cake. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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