Weigh In record (no journal entry) for 29 June 2020
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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830 kcal
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Fat: 22.00g | Prot: 79.00g | Carb: 78.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Yokey Piña Colada Yogurt. Snacks/Other: Blue Ribbon Orange Dream, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.9 lb a week
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